01/03/17

3
Jan

01/03/17

Monday/Tuesday

Week 7 of 11

1. Snatch pull + Snatch – Heavy single, 90%/1/2

2. Snatch Pull +10% – 3/3

3. Back Squat – 70/2, 80/2, 90/1, 95/1, ~100/1, +1

4. Core & Jumps

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