01.31.19

30
Jan

01.31.19

**Reminder**
Alamo City CrossFit and Barbell Club will host CrossFit HQ Staff for a Level 1 Certification course on February 2nd and 3rd (This weekend). Due to this event our gym schedule will change. 
February 2nd
One CrossFit class from 6:30am- 7:30am
Open Gym from 6:30am- 8:00am
February 3rd
ACCF will be closed
ACCF will resume regular gym schedule on Monday, February 4th.

Lift

Back squat

5×5 @70%
Conditioning

EMOM 10
5/3 cal sprint on rower
at min 10:00:
6x
500/400m row
Rest 1:00

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