01.30.19

29
Jan

01.30.19

Lift

Clean EMOM 9
Min 1-3: 1 clean @ 70%
Min 4-6: 1 clean @ 75%
Min 7-9: 1 clean @ 80%

Conditioning

Every 3:00 for 15:00
10 T2b
10 DB hang clean
(50/35#)
10 DB FS
10 Box jump overs

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