01.29.19

28
Jan

01.29.19

Lift

Jerk EMOM 9
Min 1-3 1 jerk @ 70%
Min 4-6 1 jerk @ 75%
Min 7-9 1 jerk @ 80%
Then
3 min to find heavy single push press

Conditioning

3 rounds:
12 cal AAB/15 cal row
12 C2b/pullups/ringrows
12 HSPU
1:00 rest

Immediately after final 1:00 rest
50/35 cal AAB/1000m row

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