01/27/18

26
Jan

01/27/18

Saturday

LIFT
4 Rounds of a 2:00 Window:
50′ Dumbbell Walking Lunge (50’s/35’s)
35 Double-Unders
Time Remaining, Max MU/C2B/Pull-up/Ring Row
Rest 1:00 between rounds.

CONDITIONING
Teams of 3, AMRAP 25:
240/170 Calorie Assault Bike
120 Chest to Bar Pull-Ups
60 Power Clean and Jerks (115/80)
50 Power Clean and Jerks (135/95)
40 Power Clean and Jerks (155/105)
30 Power Clean and Jerks (185/135)
20 Power Clean and Jerks (205/145)

(INDIVIDUAL VERSION)

100/70 Calorie Assault Bike
50 Chest to Bar Pull-Ups
15 Power Clean and Jerks (115/80)
12 Power Clean and Jerks (135/95)
9 Power Clean and Jerks (155/105)
6 Power Clean and Jerks (185/135)
3 Power Clean and Jerks (205/145)

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