01/21/19

20
Jan

01/21/19

LIFT
Split Jerk
Set 1: 3 rep max
Then…4 sets x 3 reps @ 10lbs less than set 1

CONDITIONING
Death Race (Benchmark) (8Min Cap)
5 Rounds (8Min Cap)
15/10 Calroies Assault Boke
10 Burpees

*This is a sprint
** If a large class…go in heats

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