01/21/18

20
Jan

01/21/18

Sunday

Lift
Fitness & Life
triset
6 DB step ups (complete all on rigt leg first then left leg)
8 Unilateral Strict Presses
10 Barbell Bent Over Rows
rest 90 seconds

Metcon
Fitness & Life

5 Rounds:
20 Sit-Ups
20 Jumping Lunges
100 ft. Farmers Carry (70/53)

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