01/20/18

19
Jan

01/20/18

Saturday

Lift
Fitness & Life
CLEAN AND JERK + BAR MU
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes – 3 Power Cleans (start at 65-70% & work up to 3RM)
Even Minutes – “X” Bar Muscle-Ups(choose a number that you can
sustain across all rounds)
subs: push ups, ring dips, banded lat push downs

Metcon
Fitness & Life
5 Rounds, starting every 4:00:
10 CTB Pull-Ups(band as needed, ring rows)
18 alt. DB Snatches (50/35)(25/15)
15/12 Calorie Assault Bike or row

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