01/19/18

18
Jan

01/19/18

Friday

Metcon
Fitness & Life
Open wod 18.0

For Time:

21-15-9
DB Snatches (50/35)(25/15)
Burpees over DB

 

Core
(20 seconds max reps of each movements, 10 seconds rest between movements)
(Feet on sliders on floor; hands on mats)
1. Plank walk outs
2. Plank up downs
3. Bird Dogs
4. Human saws
5. Pikes
6. Mountain Climbers
Rest 1 minute and then repeat set for total of 3 sets

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