01/19/18

18
Jan

01/19/18

LIFT
Barbell Cycling (Every 90s x 5 sets )
DT Light (115/75) (95/65)
12 Deadlift
9 Hang Power Cleans
6 Shoulder to Overhead

CONDITIONING
**This was previously done on 9/12/2018**

For max reps:
30 seconds of Ground to Overhead (135/95 lbs)
Rest 15 seconds
45 seconds of Bar-Facing Burpees
Rest 90 seconds, and when the running clock reaches 3:00…

*Reps = the established number in the first part
4 rounds for time of work previously completed:
135/95 lbs Ground to Overhead
Bar-Facing Burpees

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