01/18/18

17
Jan

01/18/18

Thursday

Metcon
Fitness & Life

Teams of 2:
AMRAP 25:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
…..
Kettlebell: (53/35)
Box Jump Overs (24/20)
Wallballs (20/14)
Partners alternate full rounds. Partner 1 will do 3-3-3, then Partner 2 will do 3-3-3 and so on.

Stretches
couch stretch x 2 minutes each side
straddle pose x 2 minutes
pigeon pose x 2 minutes each side
child pose x 2 minutes

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