01/17/19

16
Jan

01/17/19

LIFT
Deadlift
Set 1: 3 rep max
Then…4 sets x 3 reps @ 10lbs less than set 1

CONDITIONING
Five rounds for time of:
20/15 Calories AAB
40 Double-Unders
6 Deadlifts (225/155 lbs)

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