01/16/19

15
Jan

01/16/19

*REMINDER* 
Our Alamo City CrossFit Open Prep Course begins January 19th!
Click here for more information about the course and to sign up today! See you there!

LIFT
EMOM 12
Minute 1: 5 Strict Pull ups
Minute 2: 45s handstand hold

CONDITIONING
40 Rounds
400m Run
10 DB Shoulder 2 Overhead ((50/35)
Rx(50/35)
*3 Burpees for every time the DB is put down

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