01/16/18

15
Jan

01/16/18

Tuesday

***Due to the inclement weather San Antonio is expecting, the gym will be closed all day Tuesday. Please stay updated on our website and our Alamo City CrossFit and Barbell Clique Facebook page. Stay safe!!****

Gymnastics
Fitness
HANDSTAND PUSHUPS
6 Rounds of a 1:00 Window:
10 GHD Sit-Ups + Max Kipping Handstand Pushups in time remaining.
Rest :30s between each round.
Score is your *lowest* round of kipping handstand pushups across all rounds.

Life
Pike Push up or Seated DB presses
6 Rounds of a 1:00 Window:
10 ab wheel rollouts + Max Kipping Handstand Pushups in time remaining.
Rest :30s between each round.
Score is your *lowest* round of kipping handstand pushups across all rounds.

Metcon
Fitness & Life
5 x 4:00 On / 4:00 Off:
30/20 Calorie Row
20/14 Calorie Assault Bike Bike
Max 10 Meter Shuttle Sprints in time remaining.

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