01/15/19

14
Jan

01/15/19

LIFT
Squat Clean
Set 1: 3 rep max
Then…4 sets x 3 reps @ 10lbs less than set 1

CONDITIONING
Complete as many rounds and reps as possible in 12 minutes of:
12 Thrusters (95/65 lbs)
12 Toes to Bar
12 Box Jumps (24″/20″)

Leave a Reply