01/15/18

14
Jan

01/15/18

Join the Power Hour Judges Team

Click here to join the ACCF judging team.  Volunteers will be partnered up to tag-team in judging a team through a one hour session.  This event will take place on Feb. 3rd at Alamo City CrossFit.  Sign up ASAP to secure your complimentary event tee!

 

Monday

Week 10

Snatch – 75% x 2 x 4
Jerk – 84% x 3 x 2, 84% x 2 x 2
Clean pull off riser – 90% (of clean) x 3 x 3
Back squat – 90% x 2 x 4

A. GHR x 10
B. GHD sit-up x 15

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