01/15/17

14
Jan

01/15/17

Join the Power Hour Judges Team

Click here to join the ACCF judging team.  Volunteers will be partnered up to tag-team in judging a team through a one hour session.  This event will take place on Feb. 3rd at Alamo City CrossFit.  Sign up ASAP to secure your complimentary event tee!

Monday

Lift
Fitness
12 minutes to find heavy single
Hang squat snatch

Life
12 minutes to find heavy single
Hang Power snatch

Metcon
Fitness & Life

AMRAP 9:
10 Hang Squat Snatches (75/55)(empty bar)
30 Double-Unders or 60 singles

7 minute rest then:

On the Minute x 9:
“X” Thrusters (95/65)(75/55)(DB 25/15)
“X” CTB Pull-Ups (banded pullups)
“X” Barbell-Facing Burpees (burpees)
Level 1 – 5 Repetitions
Level 2 – 4 Repetitions
Level 3 – 3 Repetitions

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