01/13/2019

13
Jan

01/13/2019

LIFT
Skills practice
1) Double Unders
2) Butterfly Pull ups

CONDITIONING
100 Double Unders
50 Wallballs (20/14)
25 Chest 2 Bar Pullups
100 Double Unders
35 Wallballs
15 Chest 2 Bar Pullups

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