01/12/2019

11
Jan

01/12/2019

LIFT
EMOM (3 sets)
3 KHSPU + 15 DU
Rest 2 Minutes
EMOM (3 sets)
20 DU+ 2 SHSPU

CONDITIONING
Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
10 Strict Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…

Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
20 Push-Ups
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)

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