01/12/18

11
Jan

01/12/18

Friday

Conditioning
Fitness
BURPEE BOX JUMP OVERS
AMRAP 2:30: Burpee Box Jump Overs
– Rest 1:00 –
AMRAP 1:30: Burpee Box Jump Overs
– Rest 1:00 –
AMRAP :30: Burpee Box Jump Overs

Metcon
Fitness
3 Rounds:
Minutes 0-2 – 24 Alternating DB Snatches (50/35)
Minutes 2-4 – 25 Wallballs (20/14)
Minute 4-5 – 1:00 for Max Bar Muscle-Ups or C2B pull ups
Minute 5-6 – Rest

Life
Minutes 0-2 — 20 Kb swings
Minutes 2-4 — 20 wallballs
Minute 4-5 — 1:00 max strict pull ups(band as needed) or ring rows
Minutes 5-6– Rest

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