01/11/18

10
Jan

01/11/18

Thursday

Metcon
Fitness & Life

For Time:
100 Double Unders or JTT (200singles)
50 Abmat Sit-ups
25 Med-ball Squat Cleans (30/20)(20/14)
80 Double Unders or JTT (160 singles)
40 Abmat Sit-ups
20 Med-ball Squat Cleans (30/20)(20/14)
60 Double Unders or JTT (120 singles)
30 Abmat Sit-ups
15 Med-ball Squat Cleans (30/20)(20/14)
40 Double Unders or JTT (80 singles)
20 Abmat Sit-ups
10 Med-ball Squat Cleans (30/20)(20/14)
20 Double Unders or JTT (40 singles)
10 Abmat Sit-ups
5 Med-ball Squat Cleans (30/20)(20/14)

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