01/09/2019

8
Jan

01/09/2019

Only three days left to get signed yo for the Six Week Nutrition Reset Challenge!

Click here to for full details and to get signed up today.


LIFT
EMOM 10
4 Strict Pullups + 6 Air Squats

CONDITIONING
4 Sets
Against a 3-minute running clock…(Rest 2 minutes)
400 Meter Run
Max Reps of Burpee Box Jump-Overs (24″/20″)

Core Work
3 Sets
20 Hollow Rocks
20 Superman

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