01/09/18

8
Jan

01/09/18

Tuesday

Metcon
Fitness & Life
(Benchmark workout)
For Time: (30 min cap)
30 Box Jumps (C-30/24)(F-24″/20″)
30 CTB Pull-Ups(L-pullups band as needed)
30 KBS (C-70/53)(F-53/35)(L-adjust as needed)
30 Front Squats (C-135/95)(F-115/80)(L-95/65)
30 Toes to Bar(Vups)
30 Push Press (C-135/95)(F-115/80)(L-95/65)
30 Deadlifts (C-135/95)(F-115/80)(L-95/65)
30 Wallballs (30/20)(20/14) – Both to a 10′ Target
30 Barbell Facing Burpees
30 Double-Unders

Midline
On the Minute x 10
Odd Minutes – :35s GHD Sit-Ups
Even Minutes – :35s Glute Bridges

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