01/08/18

7
Jan

01/08/18

Monday

Lift
Fitness & Life
Every 1:30 x 5 Sets:
Hang Power Snatch
Overhead Squat
Hang Squat Snatch
*gradually build in weight keeping flawless teschnique
then
Fitness
7 Minutes to Build to Heavy Hang Squat Snatch

Life
7 Minutes to Build to Heavy Overhead Squat

Metcon
Fitness & Life

AMRAP 15:
5 Hand-Release Pushups
10 Reverse Lunges
15 Calorie Row

**ACCF follows a Comptrain based program

Leave a Reply