01/07/2019

6
Jan

01/07/2019

LIFT
Hang Power Clean
Set 1: 5 rep max
Then…3 sets x 5reps @ 10lbs less than set. 1

CONDITIONING
For time:
1000 Meter Row
30 Power Cleans (135/95 lbs)
15 Bar Muscle-Ups (or 30 Chest 2 Bar)

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