01/05/2019

5
Jan

01/05/2019

LIFT 
Handstand Walking Practice
 
 
CONDITIONING 
For time:
40 Wall Ball Shots (20/14 lbs to 10′)
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups

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