01/05/18

4
Jan

01/05/18

Core Friday

Skill
Review Abwheel Rollout technique
Then, EMOM x 6 min
Min 1: 30 sec max cal AB
Min 2: 15 Abwheel rollouts

Metcon
Every 8 minutes for 32 minutes:
40 cal AB or 800 m Row
15 Burpee box jump overs (24/20)
15 T2B (T2B scale)
**Score is slowest round

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