01/04/2019

3
Jan

01/04/2019

LIFT
EMOM 10
3 Strict Pullups + 6 Air Squats

CONDITIONING
3 Rounds
10 Bar-Facing Burpees
15 Front Squat (95/65 lbs)
20 Toes to Bar

Core Work
3 Rounds
Back Extensions x 15
Glute Bridges x 15
Bulgarian Split Squat

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