01/03/2018

2
Jan

01/03/2018

LIFT
Push Jerk (5RM)
Set 1: 5 rep max
Then…3sets x 5reps @ 10lbs less than set 1

CONDITIONING
For time:
400 Meter Run
15 Ground to Overhead (135/95 lbs)
30 Push-Ups
400 Meter Run
10 Ground to Overhead
20 Push-Ups
400 Meter Run
5 Ground to Overhead
10 Push-Ups…

Core Work
3 sets ( w/ Sliders)
Body Saw x 10 reps
Mountain Climbers x 20 reps
Pikes x 10

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