01/03/18

2
Jan

01/03/18

Wednesday

1. Clean & jerk – 75% x 2, 80% x 1 x 4

2. Snatch balance – 70% x 3, 75% x 3 x 2, 80% x 3 x 2

3. Push press – 82% x 4 x 5

4. Front squat – 89% x 2 x 5

Leave a Reply