01/03/18

2
Jan

01/03/18

Wednesday

Lift
Fitness & Life
12 minutes to find:
3-Position Squat Clean(mid thigh, above the knee, floor)
Build to a Heavy Complex

Metcon
Fitness & Life
3 Rounds:
15 Chest to Bar Pull-Ups or pull ups
12 Barbell-Facing Burpees
9 Squat Cleans (135/95)(115/80)(95/65)(75/55)

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