01/02/2019

1
Jan

01/02/2019

LIFT
Hang Power Clean
Set 1: 5 rep max
Then…3sets x 5reps @ 10lbs less than set 1

CONDITIONING
“Christine” (BENCHMARK)
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″/20″)

Core Work
3 rounds ( 1 Minute each)
Low Plank
Right Side Plank
Left Side Plank

Leave a Reply