01/02/18

1
Jan

01/02/18

Tuesday

Lift
Fitness & Life

3-Position Power Snatch (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%

Metcon
Fitness & Life

27-21-15-9:
Wallballs (C-30/20)(F&L-75/55)
Sumo Deadlift High Pulls (95/65)(F&L-75/55)
Box Jumps (24/20)
Push Presses (95/65)(F&L-75/55)
Calorie Row

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