01/01/18

Monday

Skill
Spend 12-15 minutes working on

Pistol progressions

Metcon
Fitness

Five rounds for time of:
10 Chest-to-Bar Pull-Ups
20 Kettlebell Swings (32/24 kg)
30 Anchored Sit-Ups
40 Double-Unders

Life

Five rounds for time of:
6 Strict Chest-to-Bar Pull-Ups
12/8 Calories of Assault Bike
18 Kettlebell Swings
24 Anchored Sit-Ups